Our session will be
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Personalized
In our initial sessions, we’ll explore your current intimacy and relationship dynamics, uncovering your deepest needs and desires. From there, I’ll create a personalized plan designed to support your journey toward deeper connection, fulfillment, and authentic expression.
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Targeted
Intimacy and connection can bring up deep-seated challenges. I’ll work closely with you to identify your personal barriers, heal emotional triggers, and guide you toward a more fulfilling, embodied experience.
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Integrative
For singles seeking meaningful connections, couples wanting to restore healthy and harmonious intimacy and trust, and individuals embracing life’s transitions.

How you will feel
experience the full vibrancy of your life and bring energy and aliveness into your creations
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
What does an intimacy and relationship coach do?
An intimacy and relationship coach helps individuals and couples deepen emotional connection, improve communication, and enhance physical intimacy. Through guided exercises, tools, and personalized strategies, we address challenges like trust issues, mismatched desires, or emotional blocks. Unlike therapy, coaching focuses on actionable growth, empowering clients to create fulfilling relationships aligned with their values.
How is your approach different from traditional therapy?
Coaching is future-oriented and goal-focused, emphasizing practical tools and behavior change rather than diagnosing or treating mental health conditions. While therapy often explores past trauma, I collaborate with clients to identify negative patterns, set intentions, and implement strategies for growth
What can I expect in a typical session?
Sessions blend conversation, experiential exercises, and mindfulness and embodiment practices and rituals. For couples, we might explore communication techniques or intimacy-building rituals. Individuals often work on self-awareness, boundaries, or sensual empowerment. Every session is tailored to your goals, ensuring a safe, non-judgmental space to explore vulnerabilities and strengths.
Are sessions conducted in-person, online, or both?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
How long does it usually take to see results?
Progress depends on your commitment and the complexity of your goals. Some clients notice shifts in 3–4 sessions, while others benefit from longer-term support (e.g., 3–6 months). Consistency and openness to "homework" practices accelerate growth. Just like going to the gym to get in shape, it is a process. My motto is “Enjoy the journey”.
How do you handle confidentiality and privacy?
Your privacy is sacred. All sessions are confidential, and records are securely stored. Exceptions apply only if there’s risk of harm to yourself or others, per legal and ethical guidelines.
Relationship-Specific Questions
How can we reignite passion in a long-term relationship?
We’ll explore rituals to reconnect emotionally and physically, such as scheduled "Tantric date nights," sensory play, or tantric practices. Often, reigniting passion starts with addressing communication gaps, stress, resentments and stuck emotions as well as unmet needs—small, consistent efforts create lasting change.
Can coaching help with communication issues or recurring conflicts?
Absolutely. We’ll practice tools like active listening, nonviolent communication, and emotional attunement. By identifying triggers and fostering empathy, you’ll learn to navigate disagreements constructively.
What if my partner is hesitant to attend sessions?
Start with individual coaching! Shifts in your mindset and behavior can positively influence the relationship dynamic. Many hesitant partners join later once they see progress.
Do you address issues like infidelity or trust rebuilding?
Yes, with compassion and non-judgment. We’ll focus on accountability, honest dialogue, and gradual steps to rebuild safety. Healing takes time, but many couples emerge stronger.
How do you help couples with mismatched libidos or sexual desires?
We explore the root causes (stress, hormonal changes, emotional disconnect) and co-create a "middle path." This might involve scheduling intimacy, exploring new forms of connection, or addressing shame/pain/ unmet expectations.
Can you assist with premarital preparation or major life transitions?
Yes! Premarital coaching covers conflict resolution, intimacy expectations, and shared values. For transitions like parenthood or career shifts, we focus on maintaining connection amid change.
Do you support polyamorous or open relationships?
Absolutely. All relationship structures are welcome. We’ll focus on communication, jealousy management, and boundary-setting to nurture ethical, fulfilling and harmonious connections.
How do you help singles build healthier future relationships?
We work on self-awareness, healing past patterns, and clarifying your needs. You’ll learn to set boundaries, communicate desires, build self love and confidence. And strategies to magnetize partners aligned with your values and desires.
Do you support couples exploring divorce or conscious uncoupling?
Yes, I guide couples and individuals through both divorce and the conscious uncoupling process with compassion. Conscious uncoupling focuses on ending relationships respectfully, honoring the love and lessons shared, while minimizing harm to all involved (especially children). We’ll work on communication, emotional closure, and practical steps like co-parenting strategies or redefining boundaries. My goal is to help you transition with integrity, whether you choose to repair or release the relationship.
What is Conscious uncoupling?
It is framed as a compassionately guided transformative process that changes the separation from a sense of failure into a more easeful life transition into a new chapter of hope.
The emphasis is on reducing conflict and preserving dignity, aligning with holistic coaching values. It acknowledges practical and emotional needs (e.g., co-parenting, letting go of resentment). Conscious uncoupling reassures clients that all paths are respected, reinforcing the non-judgmental approach it brings safety and respect into these difficult times.
Tantra-Specific Questions
What is tantra, and how does it relate to intimacy?
Tantra is an ancient practice emphasizing mindful connection between body, mind, and spirit. In intimacy, it teaches presence, sensual awareness, and energy exchange—transforming physical acts into sacred, heart-centered experiences.
What are common misconceptions about tantra?
It’s not just about marathon sex, sexual enhancements or exotic rituals! Tantra is a holistic philosophy focusing on mindfulness, energy and breathwork, and fulfilling emotional intimacy. It’s inclusive of all orientations and doesn’t require sexual activity.
How does tantra differ from mainstream sex therapy?
Tantra integrates spirituality, energy work, and meditation, while sex therapy often focuses on behavioral techniques. Both can complement each other, but tantra emphasizes the *quality* of connection and authenticity over performance.
Can tantra help with sexual dysfunction or body image issues?
Yes. Tantra’s mindfulness practices reduce anxiety and shame, helping you reconnect with your body. For severe dysfunction, we can collaborate with healthcare providers for holistic care.
Do sessions involve physical touch or sexual practices?
No—sessions are non-sexual and professional. I may guide breathwork or movement exercises, but clients never engage in sexual acts with the facilitator.
Is tantra suitable for trauma survivors?
Yes, when approached gently. I use trauma-informed practices, prioritizing consent and pacing. Always inform me of your history so we can adapt exercises.
Can I practice tantra alone, or do I need a partner?**
Tantra is powerful solo! Practices like meditation, self-massage, self de-armouring and self pleasuring and breathwork help you cultivate centering and grounding, self-love, pleasure and energy awareness, enhancing future partnerships.
What are some beginner-friendly tantric exercises?**
- Eye-gazing: Sit with a partner, hold eye contact, and synchronize breath.
- Yoni/lingam massage: Non-sexual, mindful touch to honor the body.
- Heart-centered breathing: Place a hand on your heart, inhaling love and exhaling tension.
How does tantra address emotional intimacy, not just physical connection?
Tantra teaches partners to slow down, be present, share vulnerably, and attune to each other’s energy. Rituals like shared meditation or gratitude exchanges deepen emotional bonds.
Logistics and Practical Concerns
How do I prepare for my first session?
Reflect on your goals and bring an open mind. Wear comfortable clothing for embodiment practices. No physical preparation is needed—just show up as you are.
Are there "homework" or practices to do between sessions?
Yes! Homework might include journaling, inner child work, emotional release practices, communication exercises and mindfulness rituals. These reinforce learning, open create a sense of greater aliveness and build momentum for self improvement.
What if I need to cancel or reschedule?
Notify me at least 24–48 hours in advance (policy varies). Late cancellations may incur a fee, except in emergencies.
Do you provide resources for further learning?
Yes—I’ll share book recommendations, guided meditations, video tutorials and workshops tailored to your journey.
Ethics and Safety
How do you ensure a safe and non-judgmental environment?
I prioritize consent, clarity, and compassion. You set the pace, and all exercises are optional. My space (physical/virtual) is designed for emotional safety. Upholding integrity is a vow you can count on from me.
Are your methods trauma-informed?
Absolutely. I honor your boundaries, bring awareness to triggers, and empower you with skills to handle challenging situations and behavior patterns. Training in somatic trauma practices informs my approach.
What boundaries are in place during sessions?
No sexual contact, nudity, or inappropriate touch. Sessions are fully clothed, and all practices are explained in advance for informed consent.
Can I combine coaching with ongoing therapy?
Yes! Many clients work with both a therapist and coach. I encourage open communication with your care team for integrated support.